When people think of postpartum depression, they often associate it with mothers. But what many don’t realize is that fathers can experience postpartum depression too—and it’s more common than you might think. Studies show that about 1 in 10 new dads develop postpartum depression, yet many struggle in silence, unsure of why they feel so overwhelmed, disconnected, or even hopeless.
The transition to fatherhood is a profound life change. Hormonal shifts, sleep deprivation, financial pressures, and the responsibility of caring for a newborn can all take a toll on a father’s mental health. While mothers often receive postpartum screenings and support, many dads don’t even realize that what they’re feeling is real and treatable. Instead, they may dismiss their struggles as just stress, exhaustion, or a temporary rough patch.
But postpartum depression in fathers is just as serious as it is for mothers, and without help, it can affect their well-being, relationships, and ability to bond with their child. Unfortunately, stigma, lack of awareness, and the expectation to “be strong” prevent many dads from seeking help.
This article will break down the signs of postpartum depression in fathers, the importance of getting help, and how to find a postpartum depression therapist near you. Because no dad should have to go through this alone.
Can Fathers Experience Postpartum Depression?
Yes—postpartum depression isn’t just a maternal issue. Fathers can experience it too. Known as paternal postpartum depression (PPD), this condition affects an estimated 1 in 10 new dads, yet it remains widely misunderstood and underdiagnosed.
What Is Paternal Postpartum Depression?
Paternal postpartum depression mirrors many of the symptoms of maternal PPD but often manifests differently. While mothers may express sadness, guilt, or detachment, fathers are more likely to:
- Withdraw from family and social interactions
- Experience increased irritability or anger
- Engage in risky behaviors or substance use
- Feel emotionally numb or disconnected from their child
- Struggle with work-life balance, feeling overwhelmed by responsibilities
What Causes Postpartum Depression in Fathers?
Paternal PPD is influenced by a mix of emotional, psychological, and biological factors:
- Hormonal Changes: Yes, even dads go through hormonal shifts! Studies show that testosterone levels tend to drop after a baby is born, while cortisol (the stress hormone) increases. Lower testosterone levels have been linked to higher rates of depression in men [source].
- Emotional Stress: The pressure of being a provider, lack of sleep, and changes in routine can contribute to feelings of anxiety and depression.
- Lack of Support & Stigma: Many fathers feel the expectation to “stay strong” and don’t seek help, fearing they’ll be judged or dismissed.
- Partner’s Mental Health: If a mother experiences postpartum depression, the father is more likely to develop it as well [source].
How Common Is Postpartum Depression in Fathers?
Research shows that 10% of new fathers experience postpartum depression, with rates increasing to 25-50% if the mother is also struggling with PPD [source].
Despite these statistics, paternal postpartum depression is rarely discussed, leaving many dads feeling isolated and unsure of where to turn. But the good news is that help is available, and recognizing the symptoms is the first step.
Signs and Symptoms of Postpartum Depression in Fathers
Postpartum depression in fathers often goes unnoticed or misinterpreted because it can look different from maternal postpartum depression. While mothers may express sadness or cry frequently, fathers are more likely to show signs through anger, withdrawal, or even reckless behavior.
Common Emotional and Behavioral Signs of Paternal PPD
If you or a loved one is experiencing any of the following symptoms, it could be a sign of postpartum depression in fathers:
- Persistent sadness, irritability, or numbness – Feeling down, emotionally disconnected, or short-tempered for weeks or months after the baby arrives.
- Loss of interest in activities and bonding with the baby – Avoiding spending time with the baby or feeling like you’re just “going through the motions.”
- Increased anxiety or panic attacks – Constant worry about finances, parenting ability, or fear of failing as a father.
- Difficulty sleeping, even when the baby sleeps – Insomnia or restlessness due to racing thoughts or stress.
- Feeling overwhelmed, hopeless, or experiencing guilt – Feeling like you’re not a “good enough” dad or struggling with the changes in family dynamics.
When Paternal PPD Looks Like Something Else
Many fathers don’t recognize their symptoms as depression because they don’t always fit the stereotype of sadness or crying. Instead, postpartum depression in dads often manifests as:
- Anger or Irritability – Short temper, snapping at loved ones, or feeling on edge all the time.
- Emotional Withdrawal – Avoiding conversations, ignoring text messages, or spending extra hours at work to escape responsibilities at home.
- Reckless Behavior – Drinking more, taking unnecessary risks, or engaging in unhealthy coping mechanisms.
Because society often expects men to “tough it out”, many dads don’t realize that these behaviors may be signs of depression, not just stress or exhaustion.
The Serious Risk of Suicidal Thoughts During Pregnancy and Postpartum
One of the most concerning aspects of paternal postpartum depression is that suicidal thoughts can develop before or after childbirth. Studies show that fathers experiencing postpartum depression are at a higher risk of suicidal ideation, particularly if they feel isolated or unsupported [source].
If you or someone you know is experiencing:
- Thoughts of self-harm or suicide
- Feelings of hopelessness or believing that your family would be better off without you
- A loss of interest in life or extreme emotional numbness
It’s critical to seek immediate help. Call 988 (Suicide & Crisis Lifeline) or visit Postpartum Support International for professional guidance.
Recognizing the Need for Help
Postpartum depression in fathers is real, treatable, and nothing to be ashamed of. The sooner it’s recognized, the sooner healing can begin.
The Importance of Seeking Help
For many fathers, admitting to postpartum depression feels impossible. Society often conditions men to be the strong, steady provider—so when they start struggling with overwhelming emotions, they may ignore or downplay their feelings, believing it’s just stress or exhaustion.
Unfortunately, this mindset can be dangerous. Left untreated, paternal postpartum depression doesn’t just go away on its own—it can worsen over time, impacting relationships, parenting ability, and personal well-being.
How Ignoring Postpartum Depression Can Affect Fathers and Families
- Strained Relationships – Fathers who withdraw emotionally or become irritable can unintentionally create distance in their marriage or partnership.
- Difficulty Bonding with the Baby – Depression can make it hard for dads to engage in caregiving or feel connected to their child, affecting long-term parent-child attachment.
- Increased Risk of Anxiety or Substance Use – Many dads self-medicate with alcohol, workaholism, or other distractions, which can make depression worse.
- Long-Term Mental Health Challenges – Without help, postpartum depression can persist for years, affecting confidence, happiness, and overall health.
How a Postpartum Depression Therapist Near You Can Help
Seeing a mental health professional is one of the most effective ways to manage and overcome postpartum depression. A postpartum depression therapist near you can help:
✔ Identify and address the root causes of depression
✔ Develop healthy coping mechanisms
✔ Provide strategies to improve mood, energy levels, and self-confidence
✔ Guide fathers in rebuilding emotional connections with their partner and child
Types of Therapy for Postpartum Depression in Fathers
If you’re considering therapy, there are several options available, depending on your comfort level and needs:
- Cognitive Behavioral Therapy (CBT) – One of the most effective treatments for paternal postpartum depression, CBT helps identify negative thought patterns and replace them with healthier perspectives [source].
- Talk Therapy (Individual Counseling) – One-on-one sessions with a licensed therapist provide a safe space to express emotions, manage stress, and develop personalized coping strategies.
- Couples Therapy – Paternal postpartum depression often affects relationships, and couples therapy can help partners navigate challenges together, improving communication and support.
- Support Groups – Connecting with other fathers experiencing postpartum depression can provide a sense of community, validation, and shared coping strategies. Online and in-person support groups are available through Postpartum Support International and local mental health organizations.
It’s Okay to Ask for Help
Seeking professional help doesn’t mean you’re weak—it means you’re taking action to be the best version of yourself for you and your family.
In the next section, we’ll explore how to find a postpartum depression therapist near you, so you can take the first step toward healing.
How to Find a Postpartum Depression Therapist Near You
Recognizing that you need help is a huge step, but knowing where to find the right support can feel overwhelming. The good news? There are many resources available to help fathers find a postpartum depression therapist near them. Whether you prefer in-person counseling or teletherapy, taking the first step toward getting help can make all the difference in your mental health and well-being.
Where to Find a Postpartum Depression Therapist for Fathers
If you’re searching for a mental health professional who specializes in postpartum depression, here are the best places to start:
✔ Online Directories – Websites like Psychology Today and Postpartum Support International allow you to search for therapists near you who specialize in postpartum depression and men’s mental health.
✔ Doctor Referrals – Many OBGYNs, pediatricians, and primary care doctors can refer fathers to a mental health professional who specializes in paternal postpartum depression.
✔ Local Mental Health Organizations – Check with community centers, hospitals, or organizations like Mental Health America to find therapists or support groups specifically for new parents.
✔ Teletherapy Options – If in-person visits feel challenging due to time constraints, location, or personal preference, consider virtual therapy through platforms like BetterHelp or Talkspace. Many therapists offer flexible online sessions tailored to busy schedules.
Choosing the Right Therapist: Questions to Ask
Once you’ve found potential therapists, you’ll want to make sure they’re the right fit. Here are some important questions to ask before starting therapy:
- Do you have experience treating paternal postpartum depression?
- What type of therapy do you use (CBT, talk therapy, etc.)?
- Do you offer in-person and/or virtual sessions?
- How long are the sessions, and how often should I attend?
- Do you accept insurance, or do you offer sliding-scale fees?
It’s normal to try out a few different therapists before finding the right one. The most important thing is that you feel comfortable, heard, and supported.
What to Expect in Therapy
If you’re new to therapy, it’s helpful to know what to expect:
- Your first session will likely involve an overview of your symptoms, emotions, and challenges as a new father.
- Your therapist will work with you to develop coping strategies for dealing with depression, anxiety, and stress.
- Therapy is a judgment-free space—you can talk about your struggles without fear of criticism or stigma.
Taking this step may feel difficult at first, but seeking help is one of the strongest things you can do for yourself, your partner, and your child.
How to Support a Partner or Friend with Postpartum Depression
Postpartum depression doesn’t just affect the person experiencing it—it also impacts their relationships, family, and friendships. If you suspect that a father in your life is struggling, your support can make a world of difference. Many dads suffer in silence due to stigma, guilt, or the pressure to “be strong.” By recognizing the signs and offering help, you can play a key role in their recovery.
Recognizing Signs of Postpartum Depression in Fathers
If a friend, partner, or family member is showing signs of postpartum depression, they may:
- Seem withdrawn, disconnected, or emotionally distant.
- Express feelings of hopelessness, guilt, or frustration.
- Struggle with sleep, even when the baby sleeps.
- Have increased irritability or anger over small things.
- Avoid bonding with their baby or taking part in caregiving.
- Engage in reckless behavior, excessive work, or substance use.
If you notice these signs, don’t ignore them—instead, take steps to offer support.
How to Help a Friend with Postpartum Depression
If you’re wondering how to help a friend with postpartum depression, here are a few key ways to be there for them:
✔ Encourage Open Conversations – Let them know it’s okay to talk about what they’re feeling. Phrases like “I’ve noticed you’ve been feeling down lately—do you want to talk?” can open the door without pressuring them.
✔ Help Them Find a Therapist or Support Group – Many fathers struggle to take the first step. Offer to help them search for a therapist, such as through Postpartum Support International or Psychology Today.
✔ Offer Practical Help – Depression can make everyday tasks feel overwhelming. Offer to help with childcare, running errands, meal prep, or household chores—even small gestures can lift a burden off their shoulders.
✔ Be Patient and Understanding – Recovery takes time. Some days will be better than others, and that’s okay. The best thing you can do is reassure them that they are not alone and that it’s okay to seek help.
You Can Make a Difference
Supporting a dad through postpartum depression doesn’t mean fixing everything—it means being a reliable presence in their life. If you believe they may be having suicidal thoughts or experiencing a crisis, encourage them to call 988 (Suicide & Crisis Lifeline) or reach out to Mental Health America for immediate support.
By offering compassion, patience, and practical help, you can remind them that they are not alone in this journey.
Final Thoughts
Postpartum depression in fathers is real, common, and treatable. Yet, many dads suffer in silence, dismissing their feelings as stress or exhaustion. The truth is, paternal postpartum depression affects 1 in 10 fathers, and without proper support, it can impact their well-being, relationships, and ability to bond with their child. But the good news? Help is available, and recovery is possible.
There’s no shame in struggling—only in not seeking support when you need it. Whether you’re experiencing postpartum depression yourself or know someone who is, taking the first step toward help is an act of strength, not weakness. Talking to a trusted friend, seeking therapy, or even joining a support group can make all the difference.
If you or someone you love is struggling, don’t wait. Reach out to a postpartum depression therapist near you or find resources through Postpartum Support International. No father should have to go through this alone. Help is out there—take the first step today.
